What you will learn...

• Awareness - being alert.

• How to project a positive and confident demeanour so that you are not chosen as a victim.

• How to avoid dangerous situations.

• ​How to use simple everyday items as weapons against an attacker (keys, pen, purse, etc).

• ​How to perform self-defence techniques against a bigger attacker using Karate, Judo, Jiu Jitsu and Hapkido movements.

• How to use appropriate attacks in different levels of threat.

• How to strike an attacker in vulnerable areas.

• How to talk your way out of an attack.

• How to think like an attacker to better understand the mind set.

• Discuss any situations and find a solution against an attack.

• How and when to practice so that you do not forget.