
What you will learn...
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Awareness - being alert.
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How to project a positive and confident demeanour so that you are not chosen as a victim.
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How to avoid dangerous situations.
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How to use simple everyday items as weapons against an attacker (keys, pen, purse, etc).
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How to perform self-defence techniques against a bigger attacker using Karate, Judo, Jiu Jitsu and Hapkido movements.
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How to use appropriate attacks in different levels of threat.
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How to strike an attacker in vulnerable areas.
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How to talk your way out of an attack.
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How to think like an attacker to better understand the mind set.
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Discuss any situations and find a solution against an attack.
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How and when to practice so that you do not forget.