What you will learn:
Awareness - being alert.
How to project a positive and confident demeanour so that you are not chosen as a victim.
How to avoid dangerous situations.
How to use simple everyday items as weapons against an attacker. Example; keys, pen, purse etc....
How to perform self defense techniques against a bigger attacker with the use of Karate, Judo, Jiu Jitsu and Hapkido movements.
How to use appropriate attacks in different levels of threat.
How to strike an attacker in vulnerable areas.
How to talk your way out of an attack.
How to think like an attacker to better understand the mind set.
Discuss any situations and find a solution against an attack.
How and when to practice so that you do not forget.
You have the power to avoid situations and the ability to defend yourself in an altercation.